Are you ready to transform your body and lifestyle with a personalized approach that delivers results?
Whether you aim to lose weight, build muscle, or feel more confident, our online fitness coaching packages are tailored to fit your goals and schedule. Book a free introduction and take the next step!

Ideal for individuals focused on long-term goals

TAKE CONTROL OF YOUR
FITNESS JOURNEY TODAY

130/month

6-Month Package

• Weekly check-ins

• Personal nutrition plan

• Personal workout plan

• Tailored to your goals

• WhatsApp support

• Available in Dutch & English

Designed for consistent progress

140/month

3-Month Package

• Weekly check-ins

• Personal nutrition plan

• Personal workout plan

• Tailored to your goals

• WhatsApp support

• Available in Dutch & English

Monthly coaching plan for progress as long as you see fit

150/month

Monthly Package

• Weekly check-ins

• Personal nutrition plan

• Personal workout plan

• Tailored to your goals

• WhatsApp support

• Available in Dutch & English

Best
Results

Most
Popular

Nutrition & Workout Plan

Customized Nutrition Plan

A fully personalized meal plan tailored to your goals, preferences, and dietary needs, designed to fuel your body and optimize your results.

If you’re not ready for a full coaching program but still want expert guidance, you can get a personal and customized meal or workout plan tailored specifically to your goals.

Customized Workout Plan

A customized workout plan designed to match your fitness level and goals, ensuring you train smarter and achieve results faster.

Customized Nutrition & Workout Plan

A comprehensive meal and workout plan tailored to your unique goals, combining optimal nutrition and effective training for maximum results.

What We Believe

At Gym Rituals, we believe that fitness is not just about lifting weights and hitting the treadmill. It's a holistic journey that involves a delicate balance of nutrition, physical activity, and, most importantly, the right mindset. Our mission is to empower individuals like you on their fitness journeys by nurturing the mental aspect of transformation, because we understand that it's 100% essential.

We know that the journey to your dream body is not just about the time spent in the gym or the meals on your plate; it's about your mental state and the rituals you build along the way. That's why we're here to guide you in developing those crucial mental habits that will help you succeed.

The foundation of Gym Rituals is based on the philosophy that fitness is 90% nutrition, 10% physical activities, and 100% mental. We're here to help you harness that incredible power of the mind and incorporate small, impactful rituals and habits into your daily routine. With our guidance, you can supercharge your mindset, stay motivated, and conquer all your fitness goals.

Start embracing the transformative journey that fitness represents. Let's work together to sculpt not just your body but your mind, and turn your fitness aspirations into triumphant realities. Gym Rituals is here to support, inspire, and guide you every step of the way. Your fitness success starts here.

Rituals vs. Habits

Habits and rituals, while similar in appearance, differ in essence and impact. Habits are automatic actions designed for efficiency, like brushing your teeth or working out regularly. In contrast, rituals, as defined by Confucius, are intentional and meaningful practices that connect individuals to their higher purpose and foster personal growth.

Rituals transform mundane routines by adding mindfulness and purpose, promoting virtues such as respect, discipline, and empathy. To turn habits into rituals, you can set intentions, practice gratitude, and build connections through shared practices.

At Gym Rituals, the focus is on helping individuals elevate their fitness journeys by embracing rituals that align with their values and goals, unlocking their full potential physically and on an individual level.